Why am I tired all the time?
10.06.2025 06:49
5. Lift weights or exercise 3-5x times a week.
- Raw dairy
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Oxygen supplies energy to every cell in your body.
Your gut will thank you.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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14. Stop smoking weed to fall asleep.
8. Consume electrolytes after waking up.
They don’t know why though.
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- Fish & Poultry
7. Remove processed food from your diet.
It stops the production of melatonin — making it impossible to fall asleep.
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2. Don’t drink coffee after 1 pm.
- Honey
11. Get your Testosterone levels checked.
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13. Don't listen to sad music.
Low energy is primarily associated with low T levels in men.
98% of People Complain About Feeling Constantly Tired.
6. Reduce exposure to blue light in the evenings.
3. Stop eating late at night
15. Always keep your house and workspace clean.
It's the main fuel source for your brain cells.
Note: Your body uses energy to digest food instead of recovering during sleep.
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1. Get natural sunlight as early as possible
16. Don’t hang out with negative people.
Hang out with people who motivate you.
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Your gut health is responsible for producing energy.
Cheers!
10. Incorporate breathwork in your morning routine.
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9. Avoid eating carbs early in the day.
- Fruits
- Red meat
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4. Drink at least 3l of water daily.
12. Eat plenty of whole, high-quality foods:
Listen to uplifting music.